Stress is a common experience in modern life, impacting virtually every aspect of our wellbeing.
Psychotherapy, also known as talk therapy, is a powerful tool for addressing mental health issues, but its benefits extend far beyond mental wellness.
Stressful jobs, especially those that consistently demand long hours, high mental or physical strain, and offer little satisfaction, can take a toll on our health and happiness.
Divorce can be a significant disruption in a child’s life, impacting their emotional, social, and cognitive development in various ways.
Couples and family therapy is a form of psychotherapy that focuses on improving relationships and resolving conflicts within a couple or among family members.
Playing favourites among children is a common pitfall that many parents may fall into, often without realising it.
The placebo effect is a fascinating phenomenon where individuals experience real changes in their health after receiving a treatment that has no therapeutic effect.
Every time we recall a memory, we subtly reshape it, influenced by our current feelings and experiences.
The mental trauma associated with severe illnesses can linger long after the physical symptoms have been treated. Recognising and addressing this trauma is crucial for complete recovery.