Psychotherapy, also known as talk therapy, is a powerful tool for addressing mental health issues, but its benefits extend far beyond mental wellness.

Couples and family therapy is a form of psychotherapy that focuses on improving relationships and resolving conflicts within a couple or among family members.

Playing favourites among children is a common pitfall that many parents may fall into, often without realising it.

It’s essential to recognise the triggers and behaviours associated with hostility to effectively manage and prevent them.

Striking a balance can be daunting, but it’s crucial for maintaining overall wellbeing and happiness.

Every time we recall a memory, we subtly reshape it, influenced by our current feelings and experiences.