Psychotherapy, also known as talk therapy, is a powerful tool for addressing mental health issues, but its benefits extend far beyond mental wellness.
Couples and family therapy is a form of psychotherapy that focuses on improving relationships and resolving conflicts within a couple or among family members.
Playing favourites among children is a common pitfall that many parents may fall into, often without realising it.
It’s essential to recognise the triggers and behaviours associated with hostility to effectively manage and prevent them.
Striking a balance can be daunting, but it’s crucial for maintaining overall wellbeing and happiness.
Every time we recall a memory, we subtly reshape it, influenced by our current feelings and experiences.